Weigh In record (no journal entry) for 21 July 2020
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 37.90g | Prot: 57.41g | Carbs: 105.17g.
Breakfast: Ananassaft, Penny Markt Hähnchenbrustfilet, Rügenwalder Mühle Schinkenspicker, Popp Eiersalat, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Dinner: Rügenwalder Mühle Vegane Mühlen Nuggets, Gustoria Nasi Goreng. more...
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2639 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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