Weigh In record (no journal entry) for 21 July 2020
|
76 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 68.94g | Prot: 70.10g | Carbs: 61.51g.
Breakfast: Banane, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Purland Grillsteak "Honey Smoke", Zwiebeln, Champignons Frisch, Junge Frühlingszwiebeln, K-Classic Schlagsahne. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|