Weigh In record (no journal entry) for 21 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1581 kcal
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Fat: 41.77g | Prot: 50.49g | Carbs: 168.23g.
Breakfast: Lyle's Golden Syrup, Asda Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Marks & Spencer Vegetable Quiche. Dinner: Red Table Wine , Beef or Meat Gravy, Green String Beans, Tesco Baby New Potatoes, Roast Beef. Snacks/Other: Irwin's Fruit Loaf. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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mincepiemuncher's Weight History
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