Drafeyd's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
78.8 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
3067 kcal Fat: 75.45g | Prot: 165.28g | Carbs: 403.49g.   Breakfast: Esselunga Banana, Auchan Emmental Bavarese , Despar Fesa di Tacchino ,  Pane Tipo 0. Lunch: Auchan Emmental Bavarese , Despar Fesa di Tacchino , Pane Tipo 0. Dinner: Auchan Emmental Bavarese , Despar Fesa di Tacchino ,  Pane Tipo 0, As Do Mar Tonno all'olio d'oliva Sgocciolato , Ca' Bianca Focaccia Tradizionale ai Pomodorini. Snacks/Other:  Banana, Coppiello Giovanni Sfilacci di Equino,  Cabernet Sauvignon Wine , President Emmental,  Pane Tipo 0. more...
Losing 0.3 kg a Week

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Drafeyd's Weight History


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