Weigh In record (no journal entry) for 12 November 2010
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2010:
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634 kcal
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Fat: 35.72g | Prot: 59.32g | Carbs: 27.40g.
Breakfast: libby's pumpkin, cinnamon, whipping cream, coffee. Lunch: hellmans mayo, pickles, chicken of the sea white albacore tuna. Dinner: asparagus, tyson chicken breast. Snacks/Other: green beans. more...
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steady weight
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