Weigh In record (no journal entry) for 21 July 2020
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85 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 38.44g | Prot: 41.85g | Carbs: 207.30g.
Breakfast: Tempe Orek, Nasi Putih, Sayur orak arik. Lunch: Tempe Orek, Nasi Putih. Dinner: Cilor, Burger King Cheeseburger. Snacks/Other: Agar-agar Pencuci Mulut, ABC Saus Sambal , Dimsum, Jeruk. more...
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2493 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mira rusdiana's Weight History
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