Weigh In record (no journal entry) for 21 July 2020
|
50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 67.56g | Prot: 59.40g | Carbs: 154.39g.
Breakfast: Zeytin, Zeytinler (Küçük-Ekstra Büyük), Havuç, Salatalık (Soyulmuş), Domatesler, Avokado, Lor Peyniri, Kızarmış Yumurta. Lunch: Cafelux Dibek Kahvesi, Fındık, Badem, Gün Kurusu, Gün Kurusu. Dinner: Yoğurtlu Patlıcan Salatası, Kuru Fasulye, Lezita Piliç Nugget, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Leblebi, Kuru Erik. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarimerve95's Weight History
|