geht schon wieder runter 😊
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 4.96g | Prot: 66.08g | Carbs: 139.07g.
Breakfast: Pink Lady Apples, Ja! Joghurt Mild 0,1%, Aldi Haferflocken. Lunch: Royal Thai Jasmine Reis, Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: Wilhelm Brandenburg Puten Geschnetzeltes, Royal Thai Jasmine Reis. Snacks/Other: Pink Lady Apples. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammahira's Weight History
|