Weigh In record (no journal entry) for 21 July 2020
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90.2 kg
Lost so far: 2.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 7.69g | Prot: 38.61g | Carbs: 52.25g.
Breakfast: Milsani Joghurt 0,1%, Mineralwasser, Johannisbeeren. Lunch: Pflaumen. Dinner: Karotten, Gekochtes Ei, Tomaten, Real Quality Putenfilets, Kopfsalat. more...
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Losing 1.4 kg a Week
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