Shaikhutdinovaaa's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

56.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

899 kcal

Fat: 31.75g | Prot: 36.59g | Carbs: 113.17g. Breakfast: Оладьи на Кефире. Lunch: Простоквашино Сметана 15%, Жареная или Запеченная Курица (Кожа не Съедена), Окей Картофель по Деревенски . Dinner: Пастилушка Пастила без Сахара , Alpro Soya Соевое Молоко без Сахара, Яичный Белок, Азбука Сыра Сыр Лёгкий Натуральный, Оливковое Масло. Snacks/Other: Alpen Gold Мороженое. more...

1356 kcal

Exercise: Sleeping - 10 hours and 13 minutes, Resting - 13 hours and 47 minutes. more...

Losing 5.6 kg a Week

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Shaikhutdinovaaa's Journal, 21 Jul 20

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Shaikhutdinovaaa's Weight History