Weigh In record (no journal entry) for 21 July 2020
|
106.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 37.14g | Prot: 81.07g | Carbs: 142.88g.
Breakfast: Orangensaft, Wolf Thüringer Zungenwurst, Baguette, Omnimax Eisbeinfleisch in Aspik, Whole & Pure Haferbrot, Räucherlachs, Milch 1,5%. Dinner: Pinot Grigio, Pinot Grigio, Olivenöl, Kopfsalat, TiP Kabeljaufilet. Snacks/Other: Edeka Bio Reiswaffeln Natur, Heineken Desperados. more...
|
|
3098 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|