Weigh In record (no journal entry) for 21 July 2020
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 13.72g | Prot: 43.93g | Carbs: 79.73g.
Breakfast: Papaya. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Mushrooms, Skinless Chicken Breast, Quaker Quick Cooking Oatmeal. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans. Snacks/Other: Snack Cracker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnggunLorenzia's Weight History
|