Weigh In record (no journal entry) for 21 July 2020
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58.7 kg
Lost so far: 21.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 15.40g | Prot: 17.52g | Carbs: 92.92g.
Breakfast: Battery Sugarfree. Lunch: Teho Energiajuoma. Dinner: Milbona Chilijuusto, Oululainen Reilu Vehnä. more...
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Losing 0.7 kg a Week
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