Weigh In record (no journal entry) for 05 July 2013
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 23.82g | Prot: 16.71g | Carbs: 95.02g.
Breakfast: Pomarańcze, kapusta duszona po ukraińsku, Jajko na Twardo, Sernik Czekoladowy, Herbata z Cukrem. Lunch: Kawa (Parzona z Fusów), Cukierki z Mlecznej Czekolady, Imbir, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Morele. Dinner: Pomidory. Snacks/Other: Zielone Oliwki, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Piątnica Kefir 0% Lekki. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svetababiy's Weight History
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