kosatka81's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

95 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1308 kcal

Fat: 39.44g | Prot: 113.11g | Carbs: 130.21g. Breakfast: Куриные Грудки (Жареные), Гречка Отварная. Lunch: Главпродукт Сгущёнка Шоколад, Магнит Персик, Куриные Котлеты на Пару, Гречка Отварная, Щи с Курицей. more...

665 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week

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kosatka81's Journal, 21 Jul 20

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