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Post Birthday weight 😏 Oh Well, it was worth it.... Back on it now.... Get those few lbs back off.... Veggie week in order I think 😊
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 38.19g | Prot: 21.80g | Carbs: 35.69g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Olive Oil , Parmesan Cheese (Grated), Roasted Peppers. Dinner: Tesco Aubergine, Tesco Courgette. more...
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Gaining 1.8 kg a Week
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