Weigh In record (no journal entry) for 21 July 2020
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97 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 56.96g | Prot: 34.47g | Carbs: 10.53g.
Breakfast: Tomatoes, Cooked Cucumber, Kofta Beef Kofta, Butter, Egg. more...
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Gaining 0.6 kg a Week
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 Comments
بتحصل خير 🌹 قدها وهينزل الوزن بالاستمرار والاراده ان شاء الله 💐
21 Jul 20 by member: Om habiba2020
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