Weigh In record (no journal entry) for 21 July 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2979 kcal
|
Fat: 92.22g | Prot: 176.59g | Carbs: 357.91g.
Breakfast: Milbona Gouda Jung, Bon Appetit Baguettes, Alnatura Haferflocken, Alpengut Österreichischer Speisetopfen, Alpengut Vollmilch 3,5%, Kuchenmeister Stracciatella. Lunch: Hartgekochtes Ei, Weißer Reis (Langkorn), Wiesentaler Hamburger, Bon Appetit Baguettes, Spiegelei, Thomy Mayonnaise 80%, SPAR Salatherzen. Dinner: SPAR Salatherzen, Bon Appetit Baguettes, Wiesentaler Rindsgulasch , Ja Natürlich Langkornreis Weiß. Snacks/Other: Banane, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Power System Weight Gainer, Äpfel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|