Weigh In record (no journal entry) for 21 July 2020
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 15.95g | Prot: 82.06g | Carbs: 204.62g.
Breakfast: Kruidvat Shake Vanille, Jumbo Zoetstof, Magere Yoghurt. Lunch: Jumbo Zoetstof, Magere Yoghurt, Kruidvat Shake Vanille. Dinner: Jumbo Zoetstof, Magere Yoghurt, Kruidvat Shake Vanille, Euro Shopper Tomatenblokjes, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Jumbo Muesli Reep Yoghurt & Cranberry , Lidl Banaan, Markant Clear Perzik, Lidl Banaan, Maggi Opkikker Drinkbouillon Kip, Druiven, Modifast Protiplus Reep Pistache, Dolce Gusto Latte Macchiato Caramel. more...
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3117 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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brinkie3x14's Weight History
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