Weigh In record (no journal entry) for 21 July 2020
|
99.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 22.24g | Prot: 99.30g | Carbs: 109.62g.
Breakfast: Ja! Delikatess Kochschinken, Mecklenburger Backstuben Mohnbrötchen, Buko India, Eiklar, Marmelade. Snacks/Other: Barebells Protein Bar Crunchy Fudge. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|