Weigh In record (no journal entry) for 21 July 2020
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 18.35g | Prot: 44.77g | Carbs: 22.66g.
Breakfast: Yakult Yakult, Actimel Granatapfel, Gut & Günstig King Prawns Garnelen Natur, Rührei. more...
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Losing 6.3 kg a Week
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