carmelamargherita's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

73.9 kg Lost so far: 17.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

232 kcal

Fat: 9.89g | Prot: 4.65g | Carbs: 35.18g. Breakfast: Caffè Espresso, Isola Bio Latte d'avena. Lunch: Peperoni Arrostiti, Peperoni Arrostiti. more...

2120 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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carmelamargherita's Journal, 21 Jul 20

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carmelamargherita's Weight History