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arina.lepekhina
Journal
21 Jul 20
arina.lepekhina's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
50.9 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
2389 kcal
Fat: 52.50g | Prot: 90.60g | Carbs: 397.52g.
Breakfast:
Cobarde Мультизлаковая Конфета с Тёмной Глазурью, Творожная Запеканка с Манкой.
Lunch:
Помидоры, Скумбрия Запеченная.
Dinner:
Cobarde Мультизлаковая Конфета с Тёмной Глазурью , SPAR Банановые Чипсы, Слайсы.
Snacks/Other:
Coca-Cola Vanilla, Шаурма с Курицей.
more...
1768 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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arina.lepekhina's Weight History
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