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Günaydın 😃
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.79g | Prot: 72.86g | Carbs: 178.00g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Un Helvası, Sütaş Süzme Peynir, Siyah Zeytin, Lavaş, Yumurta. Lunch: Hurma, Kuru Kayısı, Malatya Pazarı Cevizli Dut Pestili, Kaymak, Lavaş. Dinner: Maydanoz, Domatesler, Soğanlar, Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş). Snacks/Other: Karpuz. more...
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1917 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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poyperiko's Weight History
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