Weigh In record (no journal entry) for 05 July 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 16.49g | Prot: 30.58g | Carbs: 110.26g.
Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Options Belgian Choc Hot Chocolate, Co-Op Thick Sliced White Bread. more...
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Losing 6.3 kg a Week
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Colinhiscock's Weight History
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