Weigh In record (no journal entry) for 21 July 2020
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85.7 kg
Lost so far: 11.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 16.19g | Prot: 58.72g | Carbs: 60.99g.
Breakfast: Butter Cake. Lunch: Sinti Sambel Pecel, Superindo Kerupuk Kemplang Panggang, Chicken Breast (Skin Not Eaten). Dinner: Indomart Tempe Mendoan. Snacks/Other: Steamed Bun. more...
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Losing 1.1 kg a Week
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earlysaper's Weight History
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