Weigh In record (no journal entry) for 21 July 2020
|
70.7 kg
Lost so far: 3.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 17.78g | Prot: 101.13g | Carbs: 185.66g.
Breakfast: Percoca, Banana, Cacao in Polvere (non Zuccherato), Pera Coscia, Crownfield Muesli Premium, Eurospin Yogurt Greco 0% Grassi. Lunch: Fagiolini Bolliti, Lidl Fesa di Tacchino a Fette, Sette Giorni Minestrone di Verdure Fresche, Riso Bianco. Dinner: Pomodori Ciliegini, Lumache, Eurospin Yogurt Greco 0% Grassi, Riso Bianco, Lidl Surimi, Cetriolo (senza Buccia), Delicius Sgombro al Naturale, Lidl Cuori di Iceberg. Snacks/Other: Percoca, Pera Coscia. more...
|
|
2137 kcal
|
Exercise:
camminata - 50 minutes, perdi peso - 10 minutes, esercizi serali - 5 minutes, serali - 7 minutes, esercizio serale - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, esrcizio mattutino - 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Argiolas's Weight History
|