Weigh In record (no journal entry) for 21 July 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 89.28g | Prot: 124.10g | Carbs: 236.81g.
Breakfast: Pure Fruits Orangensaft, Happy Harvest Knusper Müsli Triple Choc, Chia-Samen, Myprotein Impact Whey Protein, Nutri Plus 6K Protein Chocolate Flavour, Milfina Milch L Free 1.8%. Lunch: Dovgan (Russische Küche) Buchweizen, Le Gusto Röstzwiebel, Fuchshuber Ricy Weizenreis, Hofer BBQ Delikatess Bratwürstel Apfel, Röstzwiebel. Snacks/Other: Trolli Dracula. more...
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3132 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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KonfuziusReflektus's Weight History
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