Weigh In record (no journal entry) for 21 July 2020
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84 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 53.57g | Prot: 115.11g | Carbs: 154.03g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Perkedel Kentang. Dinner: Susu Coklat, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tomat, Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol. Snacks/Other: Mayora Teh Pucuk Harum, Rempeyek. more...
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Gaining 0.7 kg a Week
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Andrianto007's Weight History
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