Weigh In record (no journal entry) for 21 July 2020
|
48.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 38.42g | Prot: 60.38g | Carbs: 97.02g.
Breakfast: Mayones, Champ Sosis Ayam, Sari Roti Roti Gandum, Kraft Singles . Dinner: Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cumi-cumi, Brokoli. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|