SuseJa89's Journal, 05 Jul 13

SuseJa89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2013

77.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

1915 kcal

Fat: 88.54g | Prot: 82.79g | Carbs: 197.17g. Breakfast: Granini Trinkgenuss Multivitamin, Danone Dany Sahne Nuss Duett. Lunch: Nordsee Fischfilet Champignon, Wiesenhof Geflügel Mortadella, Vollkornbrötchen. Dinner: Pizza mit Fleisch. Snacks/Other: Erdbeeren. more...

2609 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SuseJa89's Weight History

View Complete History

SuseJa89's Journal, 05 Jul 13

Submit a Comment

SuseJa89's Weight History