Weigh In record (no journal entry) for 21 July 2020
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61.6 kg
Lost so far: 14.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.25g | Prot: 44.35g | Carbs: 115.92g.
Breakfast: Muz, Mis Süt, Dr. Oetker Kakao, Keten Tohumu, Çerezya Çiğ Fındık, Eti Lifalif Yulaf Ezmesi. Dinner: Mis Tam Yağlı Yoğurt, Kızılay Maden Suyu Erzincan, Kızarmış Yumurta, Yeşil Fasulye. Snacks/Other: Tatlı Kiraz, Simbat Kabak Çekirdeği, Nescafe Classic, Mis Süt, Şekersiz Türk Kahvesi, Tam Buğday Ekmeği. more...
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2129 kcal
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Exercise:
Race - 1 hour and 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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