Weigh In record (no journal entry) for 21 July 2020
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.87g | Prot: 73.78g | Carbs: 223.10g.
Breakfast: Bodylab24 Whey Protein - Blaubeere, Johannisbeeren, Orangen, Alpro Hafermilch Ungesüßt, Haferflocken. Lunch: Extra Natives Olivenöl, Knoblauch, Zerkleinerte Tomaten (Konserviert), Amaranth, Rote Paprika. Dinner: Daim Mini, Ikea Hot Dog. more...
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Losing 0.5 kg a Week
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schubertsven's Weight History
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