Weigh In record (no journal entry) for 21 July 2020
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 36.35g | Prot: 100.59g | Carbs: 140.57g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale, Gran Mare Tonno al Naturale. Dinner: Aia Macinato di Fesa di Tacchino, Penny Market Pane Bauletto Integrale. Snacks/Other: Mulino Bianco Biscottone, Yulty Gelato Proteico Fior di Latte, Carote, Un Attimo Barretta Proteica al Cacao. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|