Weigh In record (no journal entry) for 21 July 2020
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 77.33g | Prot: 120.41g | Carbs: 133.76g.
Breakfast: Haferflocken, Ener Bio Quinoa Gepufft, Dr. Oetker Vitalis Supermüsli 30% Protein, Genuss Plus Edel-Nuss-Mix, Edeka Fettarme H-Milch 1,5%. Lunch: Linseneintopf, Alb-Natur Dinkel-Spätzle. Dinner: Gemischter Salat mit Dressing, Mozzarella, Philadelphia Doppelrahmstufe Laktosefrei, Dulano Mini-Geflügelwiener. Snacks/Other: Edeka Fettarme H-Milch 1,5%, IronMaxx 100% Whey Protein, Zwetschgen, IronMaxx 100% Whey Protein. more...
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Losing 8.4 kg a Week
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cat-wonder's Weight History
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