Weigh In record (no journal entry) for 12 January 2009
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115.3 kg
Lost so far: 43.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2009:
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957 kcal
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Fat: 20.71g | Prot: 67.06g | Carbs: 136.17g.
Breakfast: milk, cheerios. Lunch: butter, chicken, wholemeal roll. Dinner: dream topping, Berries, cauliflower, cabbage, sprouts, gravy. Snacks/Other: orange. more...
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steady weight
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flaxseed's Weight History
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