Weigh In record (no journal entry) for 21 July 2020
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55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 62.62g | Prot: 90.93g | Carbs: 80.68g.
Breakfast: Pesca, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Rapunzel Olio di Cocco, Farina Bianca, Prozis Chocobutter Nutchoc. Lunch: McDonald's Macedonia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Bianco, Coop Tonno in Olio di Oliva, Coop Mozzarella , Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Uovo, Polpette di Manzo, Fontina, Prozis Chocobutter Bonbon, Santa Lucia Ricottina Light. more...
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1664 kcal
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Exercise:
Rock Climbing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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