Weigh In record (no journal entry) for 21 July 2020
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 79.31g | Prot: 189.60g | Carbs: 329.42g.
Breakfast: Oats Rtmart, Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Guava, Fresh & Easy Chicken Kabobs, Beef Shish Kabob with Vegetables, Shakshuka, Pita Bread, Beer, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type) . more...
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Gaining 3.5 kg a Week
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