Weigh In record (no journal entry) for 05 July 2013
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89.2 kg
Lost so far: 24.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 27.70g | Prot: 126.09g | Carbs: 108.19g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Gekochtes Ei, Delikatess Leicht-Schinken, Protein Shake, High Protein. Dinner: Laugenbrezel, Power System Eiweiß Himbeer 45G, Tafelwein, Protein Shake. more...
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2622 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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