Weigh In record (no journal entry) for 21 July 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 45.51g | Prot: 65.47g | Carbs: 80.60g.
Breakfast: Банан, Marianna Творог 0,5, Миндаль. Lunch: Лаваш Армянский, Говядина, Белый Рис, Морковь. Dinner: Укроп, Сливочное Масло, Зеленая Фасоль. Snacks/Other: Биокефир Марианна 1 % Биокефир. more...
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Losing 2.9 kg a Week
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