Weigh In record (no journal entry) for 21 July 2020
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 72.14g | Prot: 181.72g | Carbs: 384.69g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Delikatess Lachsschinken, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Wagner Die Backfrische Salami mit 3 Käse und Kräutern. Dinner: Kathi Mandarinen Schmandkuchen. Snacks/Other: Magnum Double Caramel, Haribo Goldbären, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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