Weigh In record (no journal entry) for 21 July 2020
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.91g | Prot: 178.18g | Carbs: 103.03g.
Breakfast: Banane, Prozis Peanut Butter Smooth, Äpfel, REWE Eiweißbrot, Gut & Günstig Skyr Natur. Lunch: Nudelauflauf. Dinner: Grüne Paprika, Kohlrabi, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
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Losing 0.8 kg a Week
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Chris Me's Weight History
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