Weigh In record (no journal entry) for 21 July 2020
|
109 kg
Lost so far: 16.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 26.78g | Prot: 95.98g | Carbs: 91.09g.
Breakfast: Lettuce, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder, ABC Saus Sambal , Cooked Egg White, Boiled Egg. Lunch: Pineapple, Brown Rice (Medium-Grain, Cooked) , Tempeh (Cooked), Chicken Breast (Skin Not Eaten), Mackerel. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Oatbits Choco Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listianiayu's Weight History
|