Weigh In record (no journal entry) for 21 July 2020
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 43.87g | Prot: 58.33g | Carbs: 97.35g.
Lunch: Nescafe Classic, ABC Saus Sambal , Kimchi, Telur Rebus, Quaker Instant Oatmeal. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Lontong. more...
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Gaining 0.7 kg a Week
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