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Izakura
Journal
20 Jul 20
Izakura's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
105.7 kg
Lost so far:
28.3 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
321 kcal
Fat: 6.39g | Prot: 29.55g | Carbs: 34.95g.
Lunch:
Purê de Inhame, Camil Feijão Preto Cozido, Beterrabas, Cenouras, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Patinho.
more...
3130 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Izakura's Weight History
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