Weigh In record (no journal entry) for 21 July 2020
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82.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 44.68g | Prot: 126.83g | Carbs: 236.63g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, L-Men Lose Weight Chocolate Cereal, Telur Rebus, Tropicana Slim Beras Merah. Lunch: Tropicana Slim Beras Merah, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Tropicana Slim Beras Merah, Rumah Makan Sederhana Ikan Teri Kering, L-Men Lose Weight Chocolate Cereal, Telur Rebus. Snacks/Other: Pepaya, Nanas, Telur Rebus. more...
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Losing 3.5 kg a Week
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Sutriwanto's Weight History
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