Weigh In record (no journal entry) for 21 July 2020
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 47.88g | Prot: 46.51g | Carbs: 93.24g.
Breakfast: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Telur Dadar. Snacks/Other: Pisang Kepok Rebus, Apel, Jagung Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mallajasmine1's Weight History
|