Weigh In record (no journal entry) for 12 November 2010
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1612 kcal
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Fat: 55.78g | Prot: 65.93g | Carbs: 223.16g.
Breakfast: egg boiled egglands best, carnation instant breakfast, milk. Lunch: banana, turkey pep, Sliced Pepper Jack Cheese. Dinner: ritz, cheese, chocolate pretzels. Snacks/Other: dried fruit, Chocolate Cake (Without Frosting), oatmeal. more...
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1843 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kziemianski's Weight History
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