JBackman's Journal, 12 Nov 10

Weigh In record (no journal entry) for 12 November 2010

60.0 kg Lost so far: 1.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2010:

740 kcal

Fat: 9.00g | Prot: 43.81g | Carbs: 36.58g. Breakfast: Instant Grits Cheddar Cheese. Snacks/Other: Pinot Gris (Grigio) Wine. more...

1777 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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JBackman's Weight History