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21.9
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 62.07g | Prot: 115.76g | Carbs: 77.16g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅. Lunch: 茶葉蛋, 飯, 白麵粉, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白蘿蔔. Dinner: 豬油, 飯, 雞蛋（整個）, 番茄, 雞胸肉, A菜. Snacks/Other: 豬里肉（柳肉，瘦肉）, 豬皮, 芭樂, 茶葉蛋. more...
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Losing 1.4 kg a Week
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